![]() ![]() Two tacos and a side of beans would be a filling meal with 755 milligrams of sodium, which is tame for a fast food meal. You can use the beans as a base and top them with lettuce, tomatoes, and guac. 2 These mini meals are an easy way to stick to smaller portions and fewer calories. If you want to round out your meal, try a side of black beans. A very easy trick to start implementing when youre ordering fast food is going for a kid-sized meal. Each taco has 8 grams of protein, 3 grams of fiber, and 310 milligrams of sodium. If you’re in the mood for Taco Bell’s signature taco, consider ordering one a la carte and alfresco style, which trades the dairy and mayo-based sauces for extra tomatoes. Go ahead and add extra lettuce and tomatoes for more veggie power. Plus, it’s an excellent source of calcium and a good source of iron. It’s made with a base of seasoned rice and black beans, and it supplies 10 grams of fiber and 12 grams of protein. This bowl is a good choice for plant-based eaters. Since the chicken itself is flavored and the meal contains 1,280 milligrams of sodium and 8 grams of sugar without the toppings, see if you can skip the dressing, which adds another 400 milligrams of sodium and 5 grams of sugar to the total. Don’t worry if you’re not a huge fan of kale since it’s predominantly made with romaine lettuce. This salad packs a substantial 43 grams of protein. With 1,100 milligrams of sodium, it still has more salt than we’d like. It also supplies 12% of the calcium and 26% of the iron needed daily. With chicken, fajita veggies, tomatillo-green chile salsa, and guacamole over a bed of greens, you’ll get plenty of nutrient-rich veggies plus 36 grams of protein and 9 grams of fiber. This bowl is among the many specialized diet bowls, such as keto and Whole 30, that Chipotle offers. On the downside, it has more than 1,500 mg of sodium - more than half of the maximum amount of sodium recommended per day. These minerals are often short-changed on a vegetarian diet. This hearty meal is packed with plants! This meal has 15 grams of protein and 20 grams of fiber, plus 13% of your daily calcium needs and 34% of your daily iron requirements. Working within these parameters, here are some RD-approved choices at popular chains. Most meals are high in sodium and many are filled with refined grains - and the sandwiches lack produce. There are some nutrition trade-offs when eating fast food and fast-casual fare. This was not something along those lines,” Willet said.Food Salt swaps! Make these three simple changes to lower your sodium intake Looking for better fast food options? Try these 12 healthier picks But right now this is not a random act of violence. So you just need to be aware of where you’re at. This obviously happened pretty much during daylight hours in a busy intersection. “Obviously, anywhere you go in town, you need to have situational awareness and anything can possibly happen. Lieutenant Greg Willett told WECT that this situation proves people need to be extra aware of their surroundings at all times of the day WPD says the incident was drug-related and that there is currently no threat to the public. All of them are currently in stable condition. Four men were injured in the shooting with non-life-threatening issues, and one of them ran up the road to the Dollar General. ![]() in the parking lot and police believe people involved in the shooting knew each other. (WECT) - Wilmington police have confirmed four people were shot at the Burger King store on S 3rd St.Īccording to a spokesperson with WPD, the shots happened before 8 p.m. ![]()
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